Spring Renewal Day Retreat
- 1/3/26
- 10:30 - 17:00
A fresh beginning for your body, mind and energy. As nature begins to awaken, we invite you to do the same.
The Spring Renewal Day Retreat is a gentle, nourishing experience designed to help you release the heaviness of winter and step into the new season with lightness, clarity and intention.
Through a blend of mindfulness practices, restorative movement, breathwork, sound bath and guided meditations, you’ll be supported in reconnecting to yourself – emotionally, physically and energetically.
This is your moment to pause, reset and bloom from within. What to Expect A full day of seasonal wellness, including:
Mindful Movement to reawaken the body and restore flow
Breathwork & Stress Release to clear stagnant energy and invite calm
Guided Meditation Journeys for grounding, clarity and inner renewal
Healing Sound Bath to soothe the nervous system and deepen relaxation
Mindfulness & Seasonal Reflection setting intentions for the months ahead
Nourishing light lunch & refreshments + time for mindful connection Why This Day is For You Join us if you wish to…
✨ Reset after winter and start fresh
✨ Release stress, tension or emotional weight ✨ Feel grounded, centred and restored
✨ Create space for new energy, ideas and possibilities
✨ Welcome spring with clarity, softness and joy Step Into Spring With Purpose Take this time to nurture yourself, find balance, and meet the new season feeling refreshed and renewed inside and out.
£97 per person (advanced booking)
